You are setting up the exact tank that I have! Until last week my 10g had a king betta, 1 ADF, and 3 cories- heavily planted. Well, those kings LOVE to jump. I had 2. One is in a completely covered tank and I hear him hitting the cover! The other tank is covered except where the cut-out is for the filter. Yep, he managed to jump out that 1" opening. Sheesh! Anyway, I converted it to a sorority. I pulled my little female from my 75g cuz she was eating all the fry she could catch. I have some lyretail sword fry coming soon that I would not appreciate being her lunch, so she's out. Yesterday, I added the only two females the LFS I went to had. As you have read, 3 is bad, so one more comes home from a different store today.
I kind of worried about the ADF with cories, but she seems happy. They give her enough space and she hangs on the plants and driftwood lots of the time. You have to be sure to feed them specifically though. Bettas are a nice combo for ADFs because they are gentle in their feeding habits, and prefer to eat from the top. Cories are busy, busy, busy though and if you just put food in the tank and expect them to find it, you'll end up with a starved frog. You need a set of long tongs for feeding reptiles. Wash your hands, because even with these you are going in. Thaw frozen bloodworms, shrimp, and whatever else your frog has decided to eat and put a scoop literally in its face. It will study it for a second and then launch at it. Its hilarious really. The frog will hit the tongs, so make sure the food is hanging all out where it can get it.
You will read that many put a little dish for their frogs to eat from. I tried this and she climbed over her food to follow the tongs. The food in the dish got ignored. Of course, in this tank the other fish would just swarm on it. I like feeding her anyway, its our special time
Bass I am so sad for you! You have lost many of your girls, just as I am trying to copy your sorority success
One other interesting note, don't disregard a betta in the store because of pale coloring. One of the girls I picked up yesterday, I thought was nearly white. I liked it. She was a soft silver color. Well, apparently when you feed her and put her in more than 6oz of clean water, she's blue. Really blue! And they are so tiny, betta pellets are too big for them to eat. Really, I wish there was something that could be done about the treatment of these fish by the stores.
Oh, and I don't think you need to worry about wrapping a sponge on your filter for females. They are plenty strong enough swimmers with their short tails to stay out of filter trouble. And if you put everything in your tank that I have, keep up with the water checks/changes because that number of occupants really maxes out the tank.