You can usually google an image of the sheet for each brand.
Keep an eye on the fish and if you see any breathing hard / distress or are getting more than about 0.5ppm ammonia, do a water change. Read a little about cycling to get an idea of what's going on microscopically. Basically, moving everything into a pristine tank means there are no beneficial bacteria there to convert the ammonia (toxic) into nitrate (not toxic). If you still have any of the filter media or used gravel from the other tank, and it is still wet, you can add that in to the new tank to give your new tank's cycle a jump-start.
Also if you JUST moved the fish and he's hiding, that's not too strange. Sometimes in a new tank having the lights out for the first day is less stressful on the fish as well.