I've never done a 100% PWC and my nitrates have never built up. I do 50% weekly, and the fish are very happy. And in my non-planted tanks, my nitrates never get above 30ppm. Also, gravel vac weekly is very important, unless you are planted. In a planted tank, only gravel vac areas that are not planted, and don't disturb the roots of plants in planted areas. The gunk is food for the plants.