i use frozen foods the sink when thawed. i use a combo of bloodworms, brine and mysid shrimp, they LOVE it and they really look like fire too, very good color enhancer than flake i think. i use Only frozen. to make it easyer i use pill containers that old ppl use to remember to take theyre pills, it is labeled mon- sun and is like a little 6 inch long white case with 7 little doors, so once a week i fill one up with prepared portions and then just get it from freezer plop it to a tiny little bowl i use with a bit of tank water , stick the case in the freezer, dump food, it takes 10 minutes a week to prep food this way for all my fishtanks, and then for the res of the week its just as simple as geting a drink