your fluval is siphoning the same volume of water that it's returning, wich will not be possible with a sump.
You can't siphon a tank with a pump and try to return the same amount of water with another pump from the sump and expect this to work. It'll be unbalanced, and the return pump from the sump could not be as efficient as the other one in the tank because it's lower.
http://www.reefs.org/library/diy/img/overflow.gif
When your sump is filled and you start the return pump or powerhead, it'll add water in your tank. When the water in your tank reach the water line of your internal overflow box, it'll enter the box, fill it until the tubing siphon it.
But...there's air in the tubing, and the water will not be able to efficiently siphon it until you get rid if the air. That's when the small diameter vynil tubing can be helpful. The tubing is plugged into the air input of a powerhead, located close enough to the overflow box, and it'll siphon a little bit of air and water from the U-tube. this way, no more air jammed into the U-tube and continuous siphoning.
Note that you need some water in the external box to start the siphon, or no water will completely fill the U-tube.
Hope i'm not confusing you, it's 5 AM here and i'm sleepy.