BettaLove,
Greetings...I know I'm just new on the forum here as I'm writing this, but in my experience I wouldn't think that a 50% water change is needed. In my opinion, changing 1-2 gallons per week ought to be more than plenty in a 7 gallon setup.
Of course, as Persimmon indicated, only your water parameters will reveal, with any degree of certainty, how much/how often you do in fact need to change the water.
Big Vine