Looks like you could get away with a small screen 3"x4". Although if your fish get bigger or you plan on getting more critters and feeding more you need to use a bigger screen. I have the same tank you do and have a 9x6 screen that works great.
An example VERTICAL waterfall screen size is 3 X 4 inches = 12 square inches of screen (7.5 X 10 cm = 75 sq cm) with a total of 12 real watts (not equivalent) of fluorescent light for 18 hours a day. If all 12 watts are on one side, it is a 1-sided screen. If 6 watts are on each side, it is a 2-sided screen, but the total is still 12 watts for 18 hours a day. This screen size and wattage should be able to handle the following amounts of daily feeding:
1 frozen cube per day (2-sided screen)
1/2 frozen cube per day (1-sided screen)
10 pinches of flake food per day (2-sided screen)
5 pinches of flake food per day (1-sided screen)
10 square inches (50 sq cm) of nori per day (2-sided screen)
5 square inches (50 sq cm) of nori per day (1-sided screen)
0.1 dry ounce (2.8 grams) of pellet food per day (2-sided screen)
0.05 dry ounce (1.4 grams) of pellet food per day (1-sided screen)