I have a 55 gallon with a jack dempsey , a f-mouth and a convict. All are between 2-3 inches. I purchased a mrine-glo bluish light 40 watt. I put some cardboard spacers underneath the lamp to dim it a little. I did this because i read that dempseys really like dim murky water and this lighting will make it as real as possible , how true is this??? And please let me know if this light can hurt anything or help anything.