I would give the plenum a miss as unless you follow the instructions to the letter they don't work so well. A deep sand bed is so much easier.
What do you want the refugium to do?
1.Filtration
1a - macroalgae - as much lighting as you can get in there
1b deep sand bed - none required
2. To produce food
2a - food stuffs with plants - as much as you can
2b - food stuffs , no plants - none required
So my basic answer is , decide if you want your ref. to be a filter, or food producer , or both.
A basic combo would be six inches of fine sand, macro algae on top, as much light as possible