Soooo, I layed in bed for three hours last nite, not being able to sleep, thinking about why my Nitrate numbers were so high. I have only been able to come up with two reasons, and the first one most likely isn't the reason. (1) I fed my zoas and polys late Thursday afternoon with Cyclop-eeze, I turn my pumps and skimmer off during these feedings for about 45 min. to an hour, but when I turn the pumps and skimmer back on, it only takes a short amount of time for the skimmer to clear the tank water back up. The second reason ( this is where I am betting my problem is, lol ) I have good water flow in the tank with two circulation pumps in the tank, one on either end of the tank, at the top plus the return pump from the sump adding more circulation flow into the tank. I don't have a closed loop system in the tank and as I have 230 give or take a few pounds of live rock in a 125 gallon tank, I have alot places inside the caves, nooks and crainnes, where my fish hide and sleep, the water flow inside of the LR isn't so good, dead spots if you will, could this be the reason my nitrate numbers are so high or simply because I was over feeding so much that it will just take some time for the numbers to come down? I did a 25 gallon water change yesterday and I could do another in about two days. Takes me a about 8 hours to make that much water and about 8 hours to warm it up to put the salt in. I have 25 gallons stored that I could use if ya'll think its important that I do the water change fast.