I agree with dattack about the multiple return thing but this only applies if you use a sump on your 125
you could use a few smaller diameter outputs.. or put on 2 spraybars
Powerheads, I use Hagen Pro 3, Pro 4, a Hagen 802 and the medium sized powersweep one. If you want sheer water movement, go with the Hagen 802 or Pro 4. however these things are pretty big (about 4"x3" square) . If you put 2 802's or Pro 4's at each end of the tank, you will have a little whirlpool.
I also agree with Luvfishies quickfilter comment. this thing is a little round cylinder of sort that connects to the bottom of the powerhead, where the UGF uplift tube would normally go... just fill it with filter floss and you have an instant water polisher. change the floss every week and you're tank will always be crystal clear and you'll take some load off your biological system. because you are removing the mechanical waste from the tank before it can do it's ammonia/nitrate thing.
powerheads *thumbsup2*
also - you can set them on air venturi mode - with my big 802 powerhead blowing air, I can drive air bubbles straight across the tank (48" wide)