UGF's are becoming obsolete IMO. they suck for cichlid tanks and are non-functional in sand-substrate tanks.
canister filters are the best type of filtration for sand tanks due to the way that they filter water. i.e.-- canister filters route the water through media BEFORE the water reaches the impeller and is expelled back into the tank.
power filters (HOB's) route the water through the imperller BEFORE the media, which means that if your filter sucks up a bunch (or even a little) sand you could ruin your impeller...
i have burned up a penguin 330 this very way.
you could use aquaclear power filters such as the 300 or 500, but i would cover the intake pipe with a piece of sponge to help prevent sand from getting in.
i would also keep the intake pipe fairly high in the tank to add a little extra security.
if you go with canisters, the eheims, filstars, and the via-aqua are my personal favs.
M