Agreed. Our research has all concluded that complete water changes ruin whatever cycle you have in existence, not to mention stress on the fish. We probably don't do changes as often as we should in the eyes of many, but all levels are where they should be and we do about 25% every 2 weeks or so. Have had no problems recently w/ fish death, except for a disease which was easily treated. But, as luvfishies stated, let your checks of levels be your guide to changing your water.