If feel you have to do it then ruby reds are pretty good for the job and dirt cheap. Then again, as MissFishy stated, you're stuck with fish you really don't want.
I did the fish-in cycle with my first tank. I learned alot about the cycle, but hauling all that water was a pain. When I cycled my 2nd tank I did it the easy way and then wondered why I even bothered to do it with fish in the first place.