Follow the cycling instructions. Just so you know -- letting a tank sit doesn't cycle a tank and you don't need an UGF. I would ignore that advice.
The tank needs to be cycled. Stability by Seachem will help since the cycle has already begun. (don't bother with Cycle or some of the other products, they haven't had good reviews from any aquarist I know who's tried them)
What are you using for dechlorination? Try Prime or Amquel+, they'll help neutralize some of the toxins while also taking care of chlorine/chloramine.
You need to perform water changes and also vacuum the bottom of the tank -- do so at the same time since vacuuming removes water too.
I would start with a good 50% water change, read all the cycling info and settle down to a good routine of tank maintenance.
You also need to test your water, preferably with reagent test kits (droppers not dip strips) to monitor the ammonia, nitrite and nitrates as your cycle progresses.
Don't feel like an idiot, who'd know fishkeeping didn't involve simply putting fish into water if someone didn't tell them? Welcome!