My message was too long... so I had to split it in half....
I have more information on CO2 systems on my website speaking toward the specifics of water quality and other CO2 related stuff. I'm in the middle of building it right now actually so it will be growing if you want to check it and or stop back later and look. it's at
www.littlefishtank.com Then there is a FAQ section with a co2 category. I'm in the middle of building a navigation system for the FAQ database so for now it is just sorted in alphabetical order. (CO2 is the first category so you are in luck I guess....)
I have recently started seeing people saying you need baking soda which I do not understand because backing soda needs an acid to get it going where water is not acidic. Once you get the yeast acting it turns the water acidic and the baking soda kicks in with a vengeance and gives a quick burst from what I figure. (Baking soda and vinegar as a kid in science class.... rapid burst of foam... no continuous reaction) This may help a "slow" starting yeast to suplement it a little (low acid reacts with a little of the baking soda...more acid created by yeast...more baking soda reaction till it is gone adding co2 from the chemical reaction to the enzyme reaction?)
I say this with the acid thing because yeast is a plant which creates enzymatic reaction that takes sugar and converts it into a simple sugar that more enzymes react with and produce alcohol and co2. (I have a FAQ on that as well for those interested in the technical end... )
Baking soda will not hurt I just think it's unnecessary...
3 cups sugar will make it last longer compared to my 2 because the limiting factor is the amount of yeast.. more yeast faster action and more co2 created but less time running till you need to make more. More sugar means longer lasting. Higher sugar to water ratio with more yeast means same lasting more co2... however too much sugar makes syrup... that obviously will not work well.
Sorry so much on CO2... I just studied the heck out of it before I built my first one because I had to convince the significant other of the time that it was ok first before she let me do it in her house... Then I bought a gas bottle and regulator and pH controller and powerheads and tubing and well..you get the idea... I still use the DIY on a small 10 gallon I have though... big bottle goes on the large euro bow front tank I have...
I have a jungle in there.... CO2 is great stuff... I tested the tank without it with basic lighting and the plants died back. I added power compacts into it and the plants sustained themselves and grew about 1/2inch to an inch every month at most... I added CO2 and the plants grew 5-6 inches every 2-3 weeks. CO2 with basic lighting resulting in about 1 inch to 2 inches per month for most plants. Some that only need low light levels on the other hand grew about 3 inches per month. The ones that grow in low light well with the extra lighting grow about 8 inches per month now.
It's really amazing... that amount of plants and trimmings I throw out now. When I want a new plant I only buy 1 now (2 if really small and fragile) and they grow like weeds. I have plants that have leaves about 2-3 times larger than I've ever seen them in stores and other tanks. I get plants that look messed up until I "trim" the lower half after they've grown for a few months and develop roots further up. They are like 3/4 inch wide at the bottom and 2 inches or more across at the top on a single stalk...