Leave the fish in the 45, keep up the water changes and go light on the feeding. If you can find a plant called Water Sprite or Wisteria, get it and put it in the tank, it will use up ammonia.
Aquatic Plants for Freshwater Aquariums: Water Sprite Aquarium Plant
Water Wisteria - Hygrophila difformis
Aquatic Plants for Freshwater Aquariums: Water Sprite Aquarium Plant
Water Wisteria - Hygrophila difformis