I would never recommend that anyone do water changes QUICKLY.
I've always used airline tubing to return treated water to a tank, with the output of the airline tubing being next to the heater (to slowly equalize temperature).
Differences in GH/KH/pH is much more stressful.
I've raised softwater fish, and its a delicate balance to mix RO with tap to get just the right hardness. You need to test the existing tank water, the tap water, and the RO water occasionally (to double-check the filters are working correctly). Then figure out by testing nitrates how much water you want to pull out of the tank to replace with RO/tap combo. Once you know the volume you need to add back, figure out what RO/tap ratio you need to use to keep the GH/KH the same.
If you need to make it harder or softer, adjust your RO/tap mixture a bit up or down, so that the overall water will be where you want it to be.
Plants growing well can deplete the tank's water of minerals quickly if a few water changes are missed, making the existing tank's water closer to RO in chemistry. If a large water change is done, it could raise the GH/KH and pH too quickly for the fish to cope.